Chemical constituents:

Water, sugars, glucose, fructose, sucrose, maltose,starch,fibre E460, amino acids, Aspartic acid, histidine, leucine, lysine, phenylalanine, arginine, valine, alanine, serin, glycin, threonine, isoleucin, proline, tryptophan, isoleucine, proline, tryptophan, cystine, tyrosine, methionine, fatty acids.

health benefits of bananas

Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, Bananas are good for your heart. Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.

Asthma: Banana may use for less chance of developing asthma. Bananas has very effective role for reducing asthma.

Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Diabetes:  One medium banana provides about 3 grams of fiber. Control blood sugar and avoid binging between meals by eating a banana.

Remove constipation: High fiber in bananas can help normalize bowel motility.

For less changes stomach ulcer: Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

For treatment of diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

Growing Memory and mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and mood.